This year, I watched a few of my best friends lose their parents. It didn’t matter the circumstance or age; it’s a hole that runs deep. There’s something about losing a parent that rearranges the ground beneath your feet. Even when you know it’s coming. Even when you’re “ready.” It doesn’t feel fair or neat. It just… hurts and it hurts every day. Grief has a way of showing up without asking permission. It doesn’t care about the details, the why or when. Loss is loss. It can hollow you out or...

Is it True or False that a compliment holds more value when it comes from one of your girlfriends compared to your significant other? Women Supporting Women is a Powerful Tool! A simple “You’ve got this” lands deeper when it comes from another woman. She knows what it’s like to be in your shoes. It’s about sharing struggles and turning them into strength. It’s those micro moments of encouragement that create lifelong bonds. Fitness spaces can feel like a chosen family. There is a certain kind...

Okay, well, that question depends on a few factors for me… How much have I already worked out that week? Where is my state of mind at...